Tuesday 2-15-22
EMOM x 10 (Alternating Movements)
- Max Handstand Walk Distance or Bear Crawl Distance
- :30 Hollow Hold
Conditioning:
5 Rounds
15 Calorie Row
12 Single Arm Dumbbell Push Jerk (50/35) (6 each arm)
9 Dumbbell Box Step-Ups (50/35)(24/20)
12:00 Cap
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