Tuesday 2-22-22
Conditioning:
4 Rounds
15/12 Calorie Row
12 Single Arm Dumbbell Overhead Squats (50/35)
12 Dumbbell Suitcase Deadlifts (50/35)
*6 Reps each arm.
Core Blast:
3 Rounds not for Time
20 Dumbbell Russian Twists (50/35)
20 Straight Leg V-Ups
50 Hollow Hold Flutter Kicks
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