Monday 2-21-22
Conditioning:
EMOM x 6 (Alternating Movements)
10 Chest to Bar Pull-ups
30 Double Unders
Rest 3:00
EMOM x 6 (Alternating Movements)
3 Wall Walks
20 Kick-outs
Rest 3:00
EMOM x 6 (Alternating Movements)
14 Alternating Dumbbell Hang Clean and Jerks (50/35)
14 Alternating Snatches (50/35)
No comments:
Post a Comment