Friday 2-4-22

 Friday 2-4-22

Open 21.3 & 21.4

15 Front Squats 

30 Toes to Bar

15 Thrusters 

Rest 1:00

15 Front Squats

30 Chest to Bar Pull-ups 

15 Thrusters 

Rest 1:00

15 Front Squats 

30 Bar Muscle Ups

15 Thrusters 

15:00 Time Cap

Barbell (95/65)

Immediately into 7:00 to find heavy complex.

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk