Monday 2-28-22
Conditioning:
EMOM x 6 (Alternating Movements)
10 Toes to Bar
10 Handstand Push-Ups
Rest 3:00
EMOM x 6 (Alternating Movements)
10 Clean and Jerks (95/65)
15 AbMat Sit-ups
Rest 3:00
EMOM x 6 (Alternating Movements)
10 Power Snatches (95/65)
10 Bar Facing Burpees
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