Wednesday 2-9-22
On the 1:30 x 9
Sets 1-3: 2 High Hang High Pulls + 1 High Hang Clean
Sets 4-6: 2 Tall Cleans
Sets 7-9: 1 Full Clean
Conditioning:
1-2-3-4-5-6-7-8-9-10
Single Arm Overhead Dumbbell Squat (50/35)
Push-ups
8:00 Time Cap
Immediately into 7:00 to find a heavy Clean and Jerk.
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