Wednesday 2-23-22
On the 2:00 x 7
Sets 1-3: 1 Press + 1 Push Press + 1 Push Jerk + 1 Split Jerk
Sets 4-5: 5 Push Press
Set 6: 5 Push Jerks
Set 7: 5 Split Jerks
Conditioning:
AMRAP 15
10 Shuttle Runs (35 feet/length)
10 Box Jumps (24/20)
10 Push-ups
10 Air Squats
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