Wednesday 2-16-22
Conditioning 2
AMRAP 9
3 Thrusters (95/65)
3 Bar Facing Burpees
3 Chest to Bar Pull-ups
*Increase by 3 reps each round until the time expires.
Accessory Work:
3 Sets
10 Banded Face Pulls
10 Right Leg Glute Bridge with 2 second hold
10 Left Leg Glute Bridge with 2 second hold
No comments:
Post a Comment