Monday 1-10-22
Conditioning:
AnchorTown Throwdown
Event 3: Grip and Bear It
Buy In: 150 Double Unders
18-12-6
Dumbbell Box Step-Overs
Devils Press
Dumbbells Hang Cleans
Time Cap 15:00
DB (50s/35s)
Box (24/20)
Accessory Work:
3 Sets
20 Paloff Press with 5 Second Hold
20 Lat Pull-Downs
100 Hollow Hold Flutter Kicks
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