Saturday 1-31-26
Teams of 3-5
“Waterfall”
AMRAP 25
27 Crossovers
9 Double KB Deadlifts (70s/53s)
7 Tuck-ups
5 Parallette Shoot Throughs
3 Sandbag Over the Box (150/100) (48/40)
Friday, January 30, 2026
Thursday, January 29, 2026
Friday 1-30-26
Friday 1-30-26
Front Squats
Conditioning:
4 Rounds
7 Box Jump Overs (24/20)
7 Pull-ups
Rest 2:00
4 Rounds
5 Box Jumps (24/20)
5 Chest to Bar Pull-ups
Cap 15:00
Tuesday, January 27, 2026
Wednesday 1-28-26
Wednesday 1-28-26
Strict Press
Conditioning:
20.2
10 Rounds
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
Cap 15:00
Monday, January 26, 2026
Tuesday 1-27-26
Tuesday 1-27-26
Skill:
Handstand Hold
Handstand Walk
Conditioning:
On the 4:00 x 4
3 Wall Walks
15/12 Calorie Row
20 Wallballs (20/14)
Sunday, January 25, 2026
Monday 1-26-26
Monday 1-26-26
Deadlifts
Conditioning:
20.2
AMRAP 20
4 DB Thrusters (50s/35s)
6 Toes to Bar
24 Double Unders
Friday, January 23, 2026
Saturday 1-24-26
Saturday 1-24-26
Teams of 2
Buy In:
AMRAP 3
Shuttle Runs
AMRAP 15
20 Partner WB Shot Passes
10 Kickouts
20 Partner WB Rotational Passes
10 Push-ups
20 Partner WB Russian Twist Passes
10 Plank Claps
Buy Out:
AMRAP 3
Shuttle Runs
WB (20/14)
Thursday, January 22, 2026
Friday 1-23-26
Friday 1-23-26
Strict Press
Conditioning:
On the 4:00 x 5
9 Chest to Bar Pull-ups
12 Alternating Pistols
15 V-ups
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