Sunday, July 11, 2021

Monday 7-12-21

 Monday 7-12-21


On the 2:00 x 8

3 Position Power Cleans + 2 Push Jerks


Conditioning:

AMRAP 12

40 Double Unders 

8 Hang Power Cleans (135/95)

8 Push Jerks (135/95)

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