Wednesday 7-21-21
Core Blast:
AMRAP 7:
10 Hollow/Arch Rolls
20 Toe Reaches
30 Plank Jacks
Conditioning:
5 Rounds
500 Meter Row
14 Dumbbell Clean and Jerks
14 Dumbbell Snatches
Dumbbell Weight: (50s/35s)
Time Cap: 20:00
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