Saturday 7-31-21
Teams of 3
AMRAP 25
200 Meter Run Holding Rope
25 Syncro Air Squats
50 Meter Sled Pull (180/100)
200 Meter Run Holding Rope
25 Syncro Sit-ups
50 Meter Sled Pull (180/100)
200 Meter Run Holding Rope
25 Syncro Russian Kettlebell Swings (53/35)
50 Meter Sled Pull (180/100)
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