Friday 7-16-21
Core Blast:
AMRAP 7
20 Plank Dumbbell Pull-Across
10 Right Side Plank Hip-Dips
10 Left Side Plank Hip-Dips
Conditioning:
AMRAP 20
200 Meter Run
100 Meter Dumbbell Walk (one overhead/one front rack)
12 Dumbbell Lunges
12 AbMat Sit-ups
Dumbbell Weight: (50s/35s)
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