Monday 7-26-21
On the 2:00 x 8
Sets 1-3: 3 Snatch Balance
Sets 4-5: 3 Position Snatch
Sets 6-8: 1 Snatch
Conditioning:
AMRAP 3
9 Power Snatches (95/65)
7 Overhead Squats (95/65)
Rest 1:00
AMRAP 3
7 Power Snatches (115/85)
5 Overhead Squats (115/85)
Rest 1:00
AMRAP 3
5 Power Snatches (135/95)
3 Overhead Squats (135/95)
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