Friday 7-9-21
Conditioning:
On the 5:00 x 4
400 Meter Run
20 Hang Dumbbell Power Cleans (50s/35s)
20 Dumbbell Reverse Lunges (50s/35s)
Core Blast:
AMRAP 5
20 Plank Knee to Elbow
20 V-Seated Crunches
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