Wednesday 7-14-21

 Wednesday 7-14-21

EMOM x 6 (Alternating Movements)

Toes to Bar 

Alternating Pistols 

EMOM x 6  (Alternating Movements)

Wallballs (20/14)

Plank

Conditioning:

3 Rounds 

400 Meter Run 

30 Goblet Squats (53/35)

20 Kettlebell Russian Twists (53/35)