Monday 1-16-23

 Monday 1-16-23

Event 3: “How do you take your shoulders, SMOKED or FRIED?”

RX Men and Women

Dumbbell (50/35)​

Deficit HSPU (3”/2”)

 

INTERVALS

Work 1:30 & Rest :30

Round 1:

40 Double Unders

8 Right Arm Dumbbell Overhead Squats

8 Left Arm Dumbbell Overhead Squats

Remaining Time: Max Deficit Handstand Push-Ups

Round 2:

40 Double Unders

8 Right Arm Dumbbell Thrusters

8 Left Arm Dumbbell Thrusters

Remaining Time: Max Deficit Handstand Push-Ups

Round 3:

40 Double Unders

8 Right Arm Dumbbell Snatches

8 Left Arm Dumbbell Snatches

Remaining Time: Max Deficit Handstand Push-Ups

Score is total Deficit Handstand Push-ups. 

You can choose the Intermediate or Scaled version as well.

Accessory Work:

2 Sets

10 PVC Overhead Squats

10 PVC Snatch Balance

9 Banded PVC Snatch Pulls