Monday, January 9, 2023

Tuesday 1-10-23

 Tuesday 1-10-23

Conditioning:

EMOM x 6

8 Power Cleans 

Rest 2:00

EMOM x 6

10 Toes to Bar

Rest 2:00

EMOM x 6

8 Overhead Squats 

Rest 2:00

EMOM x 6

10 Chest to Bar Pull-ups

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