Wednesday 1-4-23
Conditioning:
5 Rounds
Work 2:00/Rest 2:00
Round 1: 18/15 Calorie Row + Max Toes to Bar
Round 2: 18/15 Calorie Row + Max Single Unders
Round 3: 18/15 Calorie Row + Max Alternating DB Hang Clean and Jerks (50/35)
Round 4: 18/15 Calorie Row + Max Burpees
Round 5: 18/15 Calorie Row + Max Single Arm DB Overhead Squats (50/35)
Score is total reps.
Accessory Work:
3 Sets
20 Banded Face Pulls
10 Hollow/Arch Rolls
No comments:
Post a Comment