Monday 1-2-23
On the 2:00 x 8
1 Complex:
1 Hang Clean + 1 Clean + 1 Split Jerk
Conditioning:
AMRAP 9
30 Double Unders
3 Clean and Jerks (135/95)
30 Double Unders
6 Clean and Jerks (135/95)
30 Double Unders
9 Clean and Jerks (135/95)
*Each round increase Clean and Jerks by 3 reps, and so on until time expires.
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