Friday 1-6-23
Conditioning:
EMOM x 6 (Alternating Movements)
2 Rope Climbs/10 Strict Pull-ups
16 KB Goblet Lunges (53/35)
Rest 2:00
EMOM x 6 (Alternating Movements)
26 Kettlebell Swings (53/35)
16 Kick-Outs
Rest 2:00
EMOM x 6 (Alternating Movements)
16 KB Russian Twist (53/35)
:40 Handstand Hold
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