Tuesday 1-3-23
Conditioning:
12-9-6
Chest to Bar Pull-ups
Front Squats (155/105)
Rest 1:00
6-9-12
Handstand Push-ups
Sandbag Cleans (60/40)
Time Cap: 15:00
Core Blast:
30-20-10
Criss-Cross V-Ups
Wall Mountain Climbers
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