Tuesday 11-21-23
Conditioning Part 1:
AMRAP 15
15 Wallball Sit-ups
20 Plank Over Wallballs
25 Wallballs
WB (20/14)
Conditioning Part 2:
EMOM x 5
5 Chest to Bar Pull-ups + 5 Toes to Bar
Rest 1:00
25 Double Unders + 10 Plank Up/Downs
No comments:
Post a Comment