Sunday, November 5, 2023

Monday 11-6-23

 Monday 11-6-23

Deadlifts


Conditioning:

EMOM x 6 (Alternating Movements)

10 Shoulder to Overhead (115/85)

10 Chest to Bar Pull-ups 

Rest 2:00

EMOM x 6 (Alternating Movements)

35 Double Unders

15 Hang Power Cleans (115/85)

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