Wednesday 11-15-23
Conditioning:
1-2-3-4-5-4-3-2-1
Power Clean (95/65)
Push Press (95/65)
Back Squat (95/65)
Immediately into…
5:00 to establish 3RM Deadlift
Accumulate 10-15:
1 Wall Walk + 1 Strict Wall Facing Handstand Push-up
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