Tuesday 11-7-23
Conditioning:
AMRAP 15
5 Shuttle Runs
10 Double DB Clean and Jerks
5 Shuttle Runs
10 Double DB Burpee to Overhead
5 Shuttle Runs
10 Double DB Farmers Hold Reverse Lunges
DB(50s/35s)
Accessory Work:
4 Sets
10 Plank DB Pull Throughs
10 DB Bench Pull Overs
10 Feet Elevated Plate Walks
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