Friday, November 3, 2023

Saturday 11-4-23

 Saturday 11-4-23

Teams of 2

AMRAP 18

2 Wall Walks

6 Push-ups 

10 Pull-ups 

14 Air Squats 

18 Kick Outs

40 Speed Steps

Into…

AMRAP 4

KB Russian Twists (53/35)

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