Tuesday 11-28-23

 Tuesday 11-28-23

Conditioning:

AMRAP 15

5-10-15-20 and so on

DB Goblet Box Step Overs

DB Hang Clean and Jerks (Right Arm)

DB Hang Clean and Jerks (Left Arm)

DB (50/35)

Box (24/20)

Accessory Strength:

3-4 Sets

12-15 DB Pullovers

12-15 DB Kickbacks (each arm)

12-15 DB Split Squats (each leg)