Thursday, November 23, 2023

Friday 11-24-23

 Friday 11-24-23

AMRAP 24

11 Thrusters 

24 Hang Power Cleans

11 Air Squats 

24 Double Unders 

11 Kettlebell Swings

24 Front Squats 

11 Push-ups 

24 Lunges


BB (95/65)

KB (53/35)

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