Friday 12-29-23
Choose: SKILL or MOBILITY to work on
Conditioning:
EMOM x 20
Minute 1: 40 Speed Steps
Minute 2: 10 Deadlifts at 55-60% of 1RM
Minute 3: 40 Double Unders
Minute 4: 12-15 Wallballs (20/14)
Minute 5: Rest
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