Wednesday 12-27-23
Strength Static Holds
4 Rounds Tabata
- Bottom of Overhead Squat (55/35)
- Wall Sit
- Handstand Hold
- Rest
Conditioning:
On the 2:30 x 5
7 Hang Power Snatches (95/65)
7 Toes to Bar
7 Push-ups
*Slowest round is score.
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