Tuesday 12-26-23
4 Rounds
1:00 Ski, Bike or Row
:45 DB Overhead Walking Lunges (50s/35s)
:15 Rest
1:00 Ski, Bike or Row
:45 Wall Walks
:15 Rest
1:00 Ski, Bike or Row
:45 Air Squats
:15 Rest
Accessory Strength:
Accumulate 100 Plank Walks and 100 Toe Reaches
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