Wednesday 12-13-23
Conditioning:
5 Rounds
Work 1:30/Rest :30
10 KB Goblet Box Step Overs
10 Burpees
Max Toes to Bar
*Score is total Toes to Bar
KB (53/35) Box (24/20)
Accessory Strength:
3 Sets
:30 Handstand Hold
:30 Glute Bridge Abductions
:30 Chin Over Bar
Rest :30-:60 after the “Holds”
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