Monday 12-11-23
Conditioning:
EMOM x 4
5 Power Snatches
Rest 1:00
EMOM x 4
5 Overhead Squats
Rest 1:00
EMOM x 4
3 Power Snatches + 3 Overhead Squats
BB: 75% of 1RM Power Snatch
Core Blast:
4 Rounds
Work :20/Rest :20
-Hollow Tuck-ups
-Alternating Single Leg Pike Lifts
-Star Plank
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