Sunday, December 31, 2023

Monday 1-1-24

 Monday 1-1-24

Teams of 2

30 Rounds

6 Box Step-Overs (50/35)

4 Box Dips

2 Box Jumps (24/20)


*Every 3:00, both complete 20 Toe Taps to Target


Accessory:

3-5 Sets

20 Plank Up-Downs

20 Toe Reaches

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