Friday 12-8-23
3 Rounds
2:00 @ each station
-Ski Erg :30 Sprint/:30 Rest x 2
-Handstand Walk/Progressions
-Shuttle Runs :90 Run/:30 Rest
-Sandbag Carry :45 Carry/:15 Rest x 2
-Bike :30 Sprint/:30 Rest x 2
-Toes to Bar AMRAP sets of 3
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