Friday 1-26-24
Conditioning:
16.4
AMRAP 13
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 Handstand Push-ups
Accessory Strength:
3 Sets
:30 Hollow Hang
:30 Tuck Hang
:30 Arch Hang
*Rest :30-:60 after each hang
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