Wednesday 1-17-24
Conditioning:
On the 2:00 x 5
30 Speed Steps
10 Right Arm Kettlebell Swings
10 Left Arm Kettlebell Swings
10 KB Goblet Squats
KB( 53/35)
Accessory Strength:
3 Sets
100 Ft KB Crossbody Carry (50 ft/side)
20 Plank Over KB
20 V-ups
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