Tuesday 1-16-24
Conditioning:
18-15-12-9-6
Row Calories
Double DB Deadlifts (50s/35s)
Alternating Hang DB Snatches (50/35)
Cap 15:00
Accessory Strength:
3 Sets
12 Double DB Bench Press
12 Double DB Bent over Rows
12 Double DB L-Sit Press
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