Monday 1-15-24

 Monday 1-15-24

Conditioning:

AMRAP 6

12 WB Thrusters 

12 WB Russian Twists

Rest 2:00

AMRAP 6

12 WB Lunges

12 WB Sit-ups 

WB (20/14)

Accessory Strength:

3-4 Sets

10 Alternating Archer Rows

:20 Hollow Hold on top of Rings

10 Ring Dips