Monday 1-8-24
Conditioning:
15-12-9
DB Thrusters
Burpees Over Dumbbells
Into..
9-12-15
DB Front Squats
Burpees
DB(50s/35s)
Accessory Strength:
4-5 Sets
1 Wall Walk + :15 Handstand Hold
15 Banded Kneeling Hip Thrust
15 Banded Glute Bridge Abductions
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