Tuesday, January 9, 2024

Wednesday 1-10-24

 Wednesday 1-10-24

Teams of 2

AMRAP 20

30 Calorie Row

40 Wallballs (20/14)

50 Box Jumps (24/20)

60 Alternating DB Snatches (50/35)


Take 15:00 to work on mobility or skill.

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