Wednesday 3-18-26
Strength: Lats
Conditioning:
4 Sets
Work 3:30/Rest 1:30
Set 1) 500 Meter Row + Max Toes to Bar
Set 2) 500 Meter Row + Max Wall Walks
Set 3) 500 Meter Row + Max Chest to Bar
Set 4) 500 Meter Row + Max Handstand Push-ups
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