Monday 3-9-26
On the 1:30 x 6
3 Hang Power Cleans
2 Front Squats
1 Shoulder to Overhead
Conditioning:
EMOM x 15
Minute 1: 8 Power Snatches
Minute 2: 40 Double Unders
Minute 3: 12 Lateral Burpees Over the Bar
Minute 4: 8 Clean and Jerks
Minute 5: Rest
BB (115/85)
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