SAVE THE DATE:
4-4-26
PASSION WOD
Hosted by CrossFit Anchorage
THIS IS AN INVITATION EVERY YEAR, AS PART OF OBSERVING EASTER. WE TAKE A MOMENT TO REFLECT ON THE PAIN AND SUFFERING JESUS EXPERIENCED WHEN
HE LAID DOWN HIS LIFE IN AN ACT OF
SACRIFICIAL LOVE FOR THE HUMAN RACE.
What the movements signify:
DOUBLE UNDERS-
TO REMIND US OF THE LASHINGS HE RECEIVED BY A WHIP WITH SHARDS OF BONE AND METAL THAT RIPPED HIS BACK.
BARBELL CARRY/ BACK RACK STEPPING
LUNGES-
TO SYMBOLIZE JESUS CARRYING HIS OWN CROSSBAR TO HIS EXECUTION SITE AS HE TOOK THE WEIGHT OF OUR SIN UPON HIMSELF.
BURPEES-
TO SIGNIFY HIM CONQUERING DEATH BY RISING AGAIN.
All are welcome to join us at CrossFit Anchorage for this memorable workout on Saturday, April 4th at 10am.
Registration on the MindBody app will be available on March 28th. This is a FREE COMMUNITY EVENT. No experience required- scaling options available.
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