Thursday, March 5, 2026

Friday 3-6-26

 Friday 3-6-26

26.2

FOR TIME:

80-foot dumbbell overhead

walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead

walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead

walking lunge

20 alternating dumbbell snatches

20 muscle-ups


Time Cap 15:00

DB (50/35)

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