Monday 3-16-26
Conditioning:
AMRAP 6
3-6-9-12….
Wallballs (20/14)
20 Double Unders (after each set)
Rest 2:00
3-6-9-12…
WB Box Step Overs (20/14)(24/20)
20 Crossovers (after each set)
Strict Pulling Strength
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