Monday 10-19-20

 Monday 10-19-20

On the 2:00 x 6

Front Squats

Conditioning:

AMRAP 12

30 Double Unders

20 Kettlebell Swings (70/53)

10 Push-ups 

Saturday 10-17-20

 Saturday 10-17-20

Teams of 2:

Row 200 Calories

*Every 2 minutes, team completes:

 5 Dumbbell Burpees (50s/35s)

10 Air Squats 

Friday 10-16-20

 Friday 10-16-20

Conditioning:

4 Rounds 

500/400 Meter Row

20 Hang Power Cleans (115/85)

15 Push Press (115/85)

On the 1:30 x 6

Deadlifts

1): 10

2): 8

3): 6

4): 4

5): 4

6): 2

Wednesday 10-14-20

 Wednesday 10-14-20

AMRAP 6

10 Toes to Bar 

10 Burpees 

Rest 6 Minutes 

AMRAP 6

20 Wallballs (20/14)

20 Kettlebell Swings (53/35)

Rest 6 Minutes 

AMRAP 6

30 Double Unders 

15 Sit-ups 

Tuesday 10-13-20

 Tuesday 10-13-20

On the 2:00 x 6

Front Squats

On the 2:00 x 6

15 Dumbbell Deadlifts (50s/35s)

12 Dumbbell Alternating Snatches (50/35)

9 Dumbbell Rows (50s/35s)

Monday 10-12-20

 Monday 10-12-20

On the 1:30 x 7

3 Clean and Split Jerks

Conditioning:

AMRAP 20

2 Power Clean and Jerks

2 Front Rack Reverse Lunges

2 Lateral Jumps Over Barbell 

*Increase by 2 Reps every round until the time expires. (2, 4, 6, ...)

Weight (95/65)

Saturday 10-10-20

 Saturday 10-10-20

Teams of 2:

AMRAP 30

400 Meter Run

100 Meter KB Farmers Carry (53s/35s)

50 Kettlebell Swings (53/35)

40 Kettlebell Goblet Squats (53/35)

30 Kettlebell Box Step Overs (53/35)