Friday 2-7-20

Friday 2-7-20

Box Front Squats (On the 0:00)
On the Minute x 7:
2 Box Front Squats

Technique loads, focusing on speed off the box.

Front Squat Complex (On the 9:00)
On the 2:00 x 5 Sets:
1 "One and One Quarter" Front Squat
1 Front Squat

Conditioning
For Time:
4 Rounds of "Nate", 75 Double Unders
3 Rounds of "Nate", 75 Double Unders
2 Rounds of "Nate", 75 Double Unders
1 Round of "Nate"

Time Cap 25 Minutes

1 Round of "Nate":
2 Ring Muscle-Ups
4 Kipping Handstand Pushups
8 Kettlebell Swings (70/53)